The free-standing punching bag for efficient punch training

Free-standing punching bags are an interesting option for training at home, in the boxing club or fitness centre. They take up less space and do not need to be fixed to the wall or ceiling like classic punching bags.

Free-standing punching bags are easy to move and can be quickly dismantled. Training on a free-standing punching bag is also different to training on a hanging punching bag, resulting in interesting training variations and effects.

Free-standing punching bags from PAFFEN SPORT are ideal for self-defence courses, fitness boxing, manager boxing or special punching technique exercises.

PAFFEN SPORT free-standing punching bags are available in three sizes and two versions.

The «FIT XL» is a good choice for beginners and young people and the large «PRO FIT» free-standing punching bag is ideal for adults and advanced users.

All have a solid base that keeps the free-standing punching bag securely on the ground.

The «FIT XL» free-standing punching bag should ideally be filled with sand to guarantee maximum stability, while the «PRO FIT» free-standing punching bag has a special hard rubber base that no longer needs to be filled.

A free-standing punching bag is not only in demand from professional or amateur boxers

The free-standing punching bag is also used for anti-violence training in schools or youth facilities.

Many schools cooperate with clubs that specialise in the promotion of violence prevention and social skills.

This is not just about wildly punching a dummy. Positive learning success in a group and building endurance and strength play a much more important role.

Regular training in a group, whether with or without a free-standing punching bag, not only gets you fit quickly, but also promotes self-confidence.